Day - 99 Rating 1

Finally the steak of 0's ends... what a relief... had to relocate today to a new place... this is just next to office... so i can go swimming anytime i like...also there is a running group near by and i can reach there cycling... lets see how it turns out... so didnt sleep long last night... started sleeping very late and woke up when the movers and packers was scheduled to come at 9am... but they showed up at 11.20 am... anyway no breakfast... lunch after relocation work, had it at 3.30 pm... had 3 thick flat breads made in Tandoor... with chicken curry and egg... the swam for 2hrs... then had a dinner of lettuce salad and a small piece of roasted bread given with the salad... thats all for the day... it was great and i'm very tired ... time to sleep..

Day - 98 Rating 0000000000000000000

Entry for - 5/30/2014    --   Woke up at 9am... went to office and had brown bread with jam... 2 slices of them... green tea with honey... this was around 12.15 pm... then it all got screwed... well so of... I've messed up my diet today beyond imagination.... But I'm still happy... The video I've made for my organization competed with 24 other videos and came out on top... so it will represent my company now when it competes with 100 other companies... I managed this last year as well so its 2 years in a row for me... very excited and happy about it... so lunch had an egg puff and buttermilk with some fried batter treats .... it only went more berserk from then on.... evening had a samosa, a uthappa and a cream roll... then dinner had a feast with friends for the success of the video... had chicken, rice, flat bread and all the wrong stuff in large quantities... still i'm okay with all mistakes today... great day for my creative pursuits... swam for 50mins... shifting tomorrow to a new place... time for a new beginning... GN

Day - 97 Rating - 0

Entry for 05/29/2014  --  Woke up at 9.30 am... didnt anything till i went to office around 11.45 am had a couple of hard boiled aggs... While writing yesterday's entry, i realized that there is too much of bread in my day.... i'm not talking about the flat bread, its a staple diet here and its not baked... so removing bread from my diet today, so i had eggs... then had a green tea with honey... lunch had 3 flat breads with chickpeas in curry sauce... 4 pm had another green tea with honey... then it all went south... went with my colleague to accompany for evening snack... i wasnt planning on eating anything... but had stuff fried and extra fried and all that shit... had something called as a samosa chat, then some deep fried dough called bajji... so all efforts of the day in vain... after this debacle went for swimming swam for 1hr and 15mins... wasnt hungry in the evening so came home without having dinner... felt hungry after midnight... so had a banana... so its a good day gone bad... 

Day - 96 Rating -- 0

Woke up at 915 am... didn't eat anything... went to office and had 2 slices of brown bread with jam... this was around 11.45 am... then had a green tea... lunch at 1.45 pm had 3 flat breads made of whole wheat flour and mix vegetable curry... evening had a green tea, then after some back to back meetings around 7pm had a 2 egged omelette with 2 slices of white bread... then in the night had 3 flat breads with mix vegetable curry... started volunteering for a health and wellness program in my organization... looking forward to be a crucial contributor for this program... lets see... dad got unwell today and he is in hospital... a little worried about that... though i didnt eat anything wrong... i think i ate a little too much than i should and there was no swimming so today's rating is 0 :( :(

Day - 95 Rating -- 1

Entry for 05/27/2014  --  Started the day by waking up at 8.30 am... had a task to complete and send out the final result to the client onsite... so was looking to get to office and get that work done soon... had a banana in the morning at around 9.30 am... then went to office, 12.00 pm had 2 slices of brown bread with jam... and had a green tea with honey... 1.30 pm had a lunch of 3 thin flat breads made of whole wheat flour with cauliflower curry ( there wasnt any salt or spice in it :( )... worked pretty much constantly to finish my work... then around 3pm had a green tea with honey again... around 5.30 pm went for evening snacks... had scrambled eggs (2 of them) with onions and tomato... with little bit of bread... 8 pm had a black coffee to get on with my work... no sugar... dinner at 9.30 pm had a 2 brown bread slice sandwich stuffed with a hard boiled egg and boiled corn... had a buttermilk at the end... and before leaving office had some pieces of mango... probably half of a small mango... one thing I'm proud of today is I was offered sweets and ice cream today... one of them was by boss who just returned from his hometown... managed to avoid eating the sweets... Happy about it... Working on organizing a talk by my city's running group to our entire organization to encourage more people to take up to running... our company has 2500 employees, so hoping to get some of them into running... lets see how it goes.. didnt swim today, had to work and finish my work... so an okay day... didnt eat anything bad... time to sleep now...

Day - 94 Rating -- 0 :( :(

Slept like hell last night... Best sleep I've had in a while... Woke up at 11.30 am... had a banana for breakfast... then went to office to catch up with some work... This is where everything went south... around 4pm, went to have some lunch... for some reason, wasn't feeling hungry till then... had a 3 slices of brown bread made into a sandwich stuffed with boiled corns and hard boiled egg... then screwed up everything and had 80gms of fried snack... then a buttermilk with some sprinkle with some chickpea flour batter deep fried... then for dinner had to rush as my cab was about to leave so had a deep fried snack called Samosa and an Egg puff... again the buttermilk with that same sprinkle... so a bad day... no workout pool closed on Mondays... little bit of pain in my legs... thy of both legs specially... played ping pong for an hour or so... discovered an artist called Hozier today.... amazing voice and beautiful lyrics... heard his Take Me To Church again and again... amazing talent... A Angelic voice and a Blasphemer at heart of all religions... amazing... inspired me to write something... will do if i can today....

Day 93 Rating -- 1

An epic day... first of all last night's dinner was a bad idea... i had heaviness and uneasiness as i woke up at 4 am to join the run which was at 6 am... Anyway despite of that i made it to the start point on time... my long time target for a 10 km had been to finish it under 90 mins... my first 10 km was on October 6th 2013 was 110 mins, then on 6th December was 96 mins... Then i did a 15 km in 144 mins... o my best till now has been 9.6 mins per 1 km... I havent ran for a month or so... i wasnt sure if i could get it done under 90min... but i did itttttttttttttt.... i finished it in 87mins... it was quite a run today... i ran for the first 30mins, and i covered about 3.5 kms... then i took the first walking break, then i started running quicker... small walking breaks then quick runs for few mins... i crossed the 5 km mark at 44 mins, then came the big shock... from 5.5 km to 7 km mark there was a hill to cross !!!!!!! i had no idea that i was so steep... from 5 km on wards the uphill started and from 5.5 kms on-wards it was a direct climb... there was a proper road and all, but the elevation was a killer... To reach from 5 km to 7 km it took me 21 mins... with just 25 mins left i had to cover 3 kms... but there was a down hill, so i took that chance to cover up the time... i kept running as fast as i could till the down hill was over... took much shorter walking breaks once the down hill was over and continued to run faster... till i saw the finishing line with 5 mins left i wasnt sure if i could finish the race under 90mins... once i saw the finish line, i kept running strong and finished with 3mins left on the clock... was an amazing day... if that uphill wasnt there i could have improved my time even more.. anyway.. extremely happy with the way it all went down... i was a bit more tired than usual, not sure if its the lack of practice or something else... anyway after the race had a powder of electrolyte with water and felt a lot better... then came back home, had a banana.... also had a half of banana while i was running.... had a lot of water... then for lunch had a couple of flat breads with lentil stew and spinach also had some rice... but only a little... finally had a beverage of some sort and an ice cream...  then went for a movie... wanted to keep moving the whole day and not stay at home sleeping... during the movie had a bowl of pop-corn and a soft drink... then went for swimming, swam for 2hrs... had a dinner of rice, lentil stew, a curry of some ground vegetable, and a vegetable battered and fried and a chicken fry... thats all for the day... best day probably... lot of exercise, little more carbs then usual, they were necessary... not even the banned food can turn this day to rating - 0... the race day is a no rules day... either way... really a great day... no pains in legs ... at least as of now... enjoyed the day a lot... need to stay on path... one bad thing is i checked my weight again the machine shows 93 today :( :( ... dont know if its broken or what... anyway will check again on tuesday to confirm... Gn for now...