Entry for 12/04/2013 to 12/17/2013 --- Alright finally I'm here to update... I changed my shift to accommodate swimming, but that left me with very little time for anything else... Okay that's not entirely true... I've had enough time to play my Facebook game Criminal Case.... Had spent significant time on it, but been keeping away from writing the blog... A cold wave of the winter hit my city, that hampered my morning routine and doesn't prove to be conducive for running.... I managed only 4 days of running since December 1st.... But ensured that i kept swimming.... I swam for 13 days in total (this is till 21st).... Let me tell you this.... I can do freestyle now.... couple of weekend days i spent more than 3hours on each day and that really helped me get rid of my fear for water.... I regret that i didnt write the blog regularly, it would have been a nice jorney from those initial days when i was so bad and scared in just a 4feet of water.... Now i ca float freely, do a little bit of breast stroke, but cant synchronize my legs with hands... I find this stroke very relaxing.... I can do a freestroke well, legs and hands are in control, and i cover good distance... But breathing is still a problem, i can cross the width of the pool in one breath... but for crossing the length need at least one stop to take breath.... Cant bring my head up to take breath or exhale in water yet.... hoping to do this soon... Have broken food rules few times, may be a little more frequently that the normal days... But the over all adherence has been fair... All in all when i checked my weight at the end, i have lost 5kgs... I'm pretty happy with this number... But this wasnt the real target, I'm miles better compared to my lifestyle 3 months ago... I complete two 10ks in Marathons and did 10k on my own 3 times... Increased my distance and improved my time for 10k well... I'm happy with my own progress, but i do see lot of things i could have done.... All in all i would deem the experiment a success... I'm going to continue the same.... this time may be with a little bit more vigour... Right now on a 2 week vacation to my hometown... where I'm constructing a house for my parents... This would be done in 15 days.... Here to love and show hospitality means to feed someone to the point of killing them then and there... So I'm certain I'll put on some weight by the time I'm back to the town when I live... So I'll restart the experiment again from January 6th 2014.... Hopefully without putting on too much weight... Planning to continue running and swimming... Hoping to add Cycling once my weight goes below 90... Lets see when i can do it... Looking forward for the next 100 days and to get more healthy... Lets see how this goes...
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