Alright... Monday is here... and the pool is closed... so no swimming today... after all that swimming for past 2 days i had a very sound sleep last night... slept around 1 am and woke up at 11 am... wanted to go running but couldn't really do that... anyway happy with the last couple of days... 1 rest day is very necessary i think... so no serious workouts today... just played serious ping-pong for 2 hrs... ok food... in the morning woke up late so around 12.30 pm, had a small glass of pomegranate juice... caught a bit of cold after all that swimming this morning so didnt want drink that cold juice, but had no other options... lunch had 3 flat breads with green peas in a curry gravy... around 4pm had a tea, then in the evening around 6pm had a tea and a cream roll (bad choice... but was so hungry and craving for some sweet stuff) ... also had a boiled vermicelli dish... another bad choice... dinner had a vegetable hot and sour soup with little bit of dry noodles... thats all for today... not an ideal day ... so rating 0
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