Slept a little late, woke up at 9am... went to office early but couldn't go for the swim... had a lot of work and the summer is here so its a big problem to go for swimming... breakfast had a 2 egg omelet with 2 slices of white bread... lunch, had a double egged chicken roll... not at all a good choice... need to get back on track... this is the problem with long runs... u have to eat well at least for couple of days before the run and u eat well for 2 or 3 days after the run... they aren't good for weight loss, unless you train for these long runs on a daily basis... anyway I had the final cricket match today... I played well, took my team to the edge of victory but couldn't get us over the line.... we lost by 4 runs... anyway its no big deal... dinner had 3 thin flat bread with some rice and lentil soup, lady finger's and potato curry and some spice soup with some sort of sweet... no exercise and marginally bad eating... need to get back to the healthy road...
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