Didn't want to wake up even at 9am... was feeling very sleepy... anyway woke up, went to office early... couldn't go swimming in the evening due to the summer heat and also had work to take care of... breakfast had 2 hard boiled eggs with a little chilly powder and salt... this was around 11.45am... lunch had 3 flat bread with some mix veg curry... evening had half of a mini burger and a small piece of fried snack called bread Pattice... its basically white bread slice, cut diagonally into 2 pieces, a mixture of boiled potato and few other vegetables mashed and sandwiched between the bread slices... then the whole unit dipped into chickpea flour and deep fried in vegetable oil... I had about 20% of it... its very small in quantity... then went for the swim... did swimming for about an hour and 15mins... did 42 rounds... felt a little awkward and strained during the swim... been away from the pool for few days may be that's the reason... dinner had a red pear, some muesli cornflakes no milk... hoping for a sound sleep...
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