Alright first day of the 30 day challenge... Woke up at 10.30am, Slept at 4am this kind of has become the habit in the last few weeks... need to change this, will try to... Had a breakfast of muesli with milk, went to the gym, ran 2.5kms in 20mins, then cycled for 10mins and covered 6kms... but i dont trust that number, it seems too quick. No swimming as Tuesday is the day of cleaning the pool... lunch 3 flat breads with a mix vegetable curry, one black coffee. Evening had a black coffee and upma. Dinner 1 cucumber, few pieces of carrot and beet root and some of whats called as a Oat Bites ... Went a little overboard with Oat Bites... happy with the day no major slip-ups... hope to keep it going...
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