Entry for Sep 15th 2014..... Thought of starting the next phase last Tuesday... but as fortune would have it, I fell down from my bicycle, hurt my knee a little, I still cycled to work, but stopped running... Last Saturday went for swim after getting rest for 5 days... Swam 2.5 kms 102 rounds... Sunday went for an outing with friends, and we were playing a game of touch, so there was running involved on a rocky hill and I hurt my ankle a little on an uneven rock... so Monday didn't do anything... ankle is a little heavy will test it tomorrow on the treadmill... So anyway tomorrow on wards will start the regimen again... got my fridge filled with veggies and fruits but the fridge is broken so they are staying out of it... might be a good thing after all... I wont be complacent and will eat them out of the fear of them going bad... so this might just help me out... Blessing in disguise of sorts... Now the next set is for 30 days... this time serious adherence to every rule and no lapses for 30 days... So time to restate the rules again... and 1 year completed since i started this whole thing... after 1 year 10 kg of weight loss, learning to swim, buying my first vehicle -- a Cycle :) :) ... Learning to run long distances, Writing Poems, 2 blogs, 2 videos which were shortlisted to represent the organization i work for and were selected as the top videos in my country both the times... Last 1 year has been rewarding to say the least... Very thankful for it... So here are the modified rules...
- I will not starve myself with weird diet plans...
- Will try to eat as much of Fruits and Vegetables as possible...
- Avoid Rice and Oils, Butter, Cheese etc..
- DO NOT miss breakfast...
- No TEAAAAA....
- Avoid Baked, Fried, Deep Fried food....
- Take smaller portions, but no limit on number of meals... Starving doesn't help....
- Do your 3 normal activities at least 5 days in a week, Running, Cycling and Swimming...
- Record each days activity in the Blog...
- LAST but NOT THE LEAST.... NO MATTER WHAT .... Stick to the Rules...
Lets hope I succeed and be ready for the next 30days... going to attempt my first half marathon after missing the one last month on October 12th .... lets see how that goes... Excited for the next 30days...
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