Nothing went according to plan... Didn't have any breakfast, went out to a clinic in the morning... Then went for lunch, had a Fish Tandoor, i.e. a whole fish cooked in a oven called Tandoor and its covered in a marinade of spices... not very unhealthy but had a rice dish called Chicken Biryani... That screwed up my day... it was just the beginning, didn't eat anything in the evening had just a Tea... Dinner had small quantity of rice with yellow lentil soup... no exercise, was pretty busy with work today... tomorrow got my table tennis (ping pong) singles and doubles matches... Lets see how I fare... still not getting to good habits will try to get on track in next couple of days...
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