From 20th to 23rd... I've been stuck with some stuff.. Been on and off with my diet... swam on 2 days... today for 2hrs... feeling good but ate a lot in the afternoon lunch.... I have to move to a different place, searching for a new flat... so that's taking some of my time... Got to pick my self up and run my ass off... and may be some swimming... next week is the serious workout week, I'm at 94 now... want to get into 80's very soon, i.e. in next 2 weeks... Lets see...
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