This entry is for 11th - Oct 2013.....
Couldnt update last night... so doing it now.. woke up at 5.30am, went for the jog. After running a little more than a km my left heel started giving me severe pain... so i stopped just before my usual distance, and walked back rest of the way... today marks the completion of the 1/3rd of my experiment, checked my weight again today... there is absolutely no change .... so i'm planning to swing into phase 2.... will hit the gym soon ... will look for professional help... and i need to be motivated a little more... lets see
breakfast -- cork flakes (mouseli) with milk
tea at 12.00 pm, lunch usual 5 flat bread with 2 veg curries
evening upma, dinner 1 small pomegrenite and a mosambi...
Need to get into a serious mode .... will try soon ...
Couldnt update last night... so doing it now.. woke up at 5.30am, went for the jog. After running a little more than a km my left heel started giving me severe pain... so i stopped just before my usual distance, and walked back rest of the way... today marks the completion of the 1/3rd of my experiment, checked my weight again today... there is absolutely no change .... so i'm planning to swing into phase 2.... will hit the gym soon ... will look for professional help... and i need to be motivated a little more... lets see
breakfast -- cork flakes (mouseli) with milk
tea at 12.00 pm, lunch usual 5 flat bread with 2 veg curries
evening upma, dinner 1 small pomegrenite and a mosambi...
Need to get into a serious mode .... will try soon ...
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