Woke up at 5.30am... went for the walk... i have to admit that the Friday morning run that caused a pain in my left heel, scared me a little... another reason why i didnt run on Sat and Sun... today only walked... did a brisk walk... At times its a little embarassing to see older people and much bigger people walk past by me... today i tried catching up with a middle aged couple who walked past me... but couldnt catch up with them... not sure if i'm too slow or they are too fast... my walking speed has to improve if i'm to go below 1hr 30mins in the next 10k try out... been down emotionally and my motivation has suffered... but i'm pretty sure i'm back again... hadnt slept well in last couple of days some troubles of personal kind... but things are getting back on track in that dept... so should be good... Ate a Pear and an orange at 7.30am, 10.30 had a breakfast... just a little more than what would have liked, lunch had a good solid lunch as its festival here today... Evening had a piece of bun with tea, but had a little bit of fried snack called Namkeen... this is the lowest point for me in past 10days or so... not hungry for dinner... so tomorrow got to get the hell up early and get my run right... lets see ... only way from here seems to be up... unless i screwup something... hitting the bed...gn
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