This enntry is for 10/21/2013... work up early, went for the jog, did my best distance so far, a little more than 3.5kms.... felt really really nice... i realized today that the pain i've been having in the left leg is not a pain in my heel but its in my ankle... little scared that i might just hurt it... so taking cautious steps and listening to what my body says... also will start taking rest days from now on... Food, all normal, no big and regrettable stuff all was in limits... Need to update the blog daily, loosing a lot of details if i write after a few days...
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