Was feeling a little tired and demotivated... probably because my weigth didnt change even a kg, i knew it wouldnt change much not even a kilo!!! i walked and ran may be 30 to 40kms in the last 34days... still no change in weight... so i've decided to get professional help... will join a gym, will try to work with them to get me to lose some weight... but i have to consult my spine doctor first... i've had issues with my back before, so need to understand if its okay for me to get into a gym, also need to figure out my workout plans based on doctor's inputs... so will go there on tuesday, meanwhile will check for good gyms around... ok, food...
Breakfast --- wokeup late today, slept well, had cornflakes (mouseli) with milk
lunch --- 2 mosambi
evening --- there was a cooking competition at my weekend class, so ate a spoonful of few things, all in very small quantities, may 5gms each... one coffee
dinner --- orange and a sugar apple (also known as custard apple)
Was very very tempted to eat some junk... but controlled my self... but need to shift gears... need to shift gears!!!!
Breakfast --- wokeup late today, slept well, had cornflakes (mouseli) with milk
lunch --- 2 mosambi
evening --- there was a cooking competition at my weekend class, so ate a spoonful of few things, all in very small quantities, may 5gms each... one coffee
dinner --- orange and a sugar apple (also known as custard apple)
Was very very tempted to eat some junk... but controlled my self... but need to shift gears... need to shift gears!!!!
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