Yeaaaahhhhh woke up at 6am... went for that walk... 45 mins... 4.5kms... just walking, but will start slow jog tomorrow... breakfast and apple and a pear at 9am. 11.30 one egg sandwich, had a little bit of rice in lunch with 3 flat bread with Spinach sauce curry. No evening snacks and 2 teas. Dinner an apple, orange and guava. Was a good day, hope to carry this momentum tomorrow... had to work an hour extra so running late in my schedule... GN
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