Yippppeeeeee..... Woke up at 5.45am.... slept late actually but woke up on time :) .... Went for the walk... walked 5kms, 2 kms jogged !!!!! Running for the first time in 18months.... wasn't sure if i could run (this word only means a slow jog... don't mistake it for a sprint... my body cant do that.... YET!!!! ) my usual mark is 2kms which i used to easily do 18months back when i used to jog on a daily basis.... I candidly said to my self today at the starting point that i could do it... my mind was sure i CANT do it. But surprisingly i could do it!!! felt really nice to finish the 2km mark... Often comparing between the Body and Mind, the Mind is said to be the strong one... but the Body despite of all the abuse we put it through is much more capable than what we imagine it to be.... Today my mind was feeble but my body pulled it through !!! I tell my self at the start of the jog everyday that I'm the descendant of a persistent hunter... my ancestors even before inventing hunting tools hunted animals that were much more faster and agile than them just by running after them long enough to exhaust them...... I inherit the same body... i know i haven't used it to its fullest capabilities in a long long time.... but the machine is very much capable i just have to trust it and tell my feeble mind to follow along.... with all its doubts, complaints, hesitations and laziness if my mind can just follow along, focusing just on LimpBizkit screaming in my ears and leave my body alone then .... I'm sure i can finish the 10k run, even if i have to walk most of it.... This is a very nice start to the day.... hope to repeat it more often in the next 82 days... Will update this post at the end of the day with other updates... Have a good Day/Night you all...
Breakfast at 9.15am -- Milk (about 150ml) and Cornflakes (about 75gms)
at 11.30am -- 2 hard boiled eggs
Lunch -- 5 Flat Breads with Okra, Beans, probably 25gms of chicken
Evening -- Got a little excited and ate some deep fried snack :( :( :(
Dinner -- An orange may be a pommergrenite will hit the bed by 9... -- Didnt do both, slep at around 1.30am. Didnt eat dinner, wasnt hungry.
Finally got around to that measurement thing. Here is me...
Gender - Male
Age - 30
Height - 169 cms
Weight - 100kg (220.5 pounds) just checked few mins back
BMI - 35 (which puts me on the far edge of Obese Class I - Moderately obese)
I don't worry too much about BMI, i don't think its that accurate. but i would like to track my body shape as well, my waist is big, thanks to the tummy...so will try to get those measurements soon. So as you can see, I'm not a small guy... evidently. Lets see how this changes at the end of 100 days. Hopefully i can follow through till the 100th day... Legs are paining now... hopefully good night sleep will get them back on track...
Boy spell check shows so many mistakes.... all corrected now... My English teacher of yesteryears would have been furious !!!! ;) ;)
Breakfast at 9.15am -- Milk (about 150ml) and Cornflakes (about 75gms)
at 11.30am -- 2 hard boiled eggs
Lunch -- 5 Flat Breads with Okra, Beans, probably 25gms of chicken
Evening -- Got a little excited and ate some deep fried snack :( :( :(
Finally got around to that measurement thing. Here is me...
Gender - Male
Age - 30
Height - 169 cms
Weight - 100kg (220.5 pounds) just checked few mins back
BMI - 35 (which puts me on the far edge of Obese Class I - Moderately obese)
I don't worry too much about BMI, i don't think its that accurate. but i would like to track my body shape as well, my waist is big, thanks to the tummy...so will try to get those measurements soon. So as you can see, I'm not a small guy... evidently. Lets see how this changes at the end of 100 days. Hopefully i can follow through till the 100th day... Legs are paining now... hopefully good night sleep will get them back on track...
Boy spell check shows so many mistakes.... all corrected now... My English teacher of yesteryears would have been furious !!!! ;) ;)
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