Day - 23

Slept around 2.30am last night... woke up at 5.30am as planned. Went for the jog at 6:30am, today was the first time in a few days (4 i think), i started with an intent to run seriously. Most of the last week had been walking only except for one day. But soon after i started, i found my self running on empty cylinders, may be because i didnt have dinner last night or because its been few days since i ran, but after half km, i was feeling tired. Had to push my self a little bit to finish the usual distance, but as i was determined to run more than my usual distance, i didnt stop after reaching my usual point, i continued to run back to the starting point, could only cover may be half km then i stopped running and started walking back, but after a km ran again for may be 300 to 400 mtrs. So i ran the usual distance plus 1/3 of that distance back to my starting point. Walking seems to be fine, probably because i walk pretty slow. Anyway wanted to check out a small park nearby with a nice walker's area. So on my way back took a detour and walked 2 rounds in that park, by then my right leg started bothering me a little so went back home. My right leg gave a serious scare about 2.5yrs back because of some back issues, it is normal now, just bothers me every now and then with a little bit of pain. Today's morning jog was very tiring, another possible reason could be the lack of sleep also, haven't slept enough in last couple of days, anyway got back home around 7:30am, rested a little bit, slept for 45mins and then got ready for work. Was a session of 1hr, 15 mins more compared to usual days. Ran probably for 2.5kms, may have walked another 3kms. No leg pains or cramps of anykind, so should be good tomorrow as well. But need to get good sleep today.... Planning to run as hard as i can for the next 2 days, Friday will run less and Saturday will just walk for more than an hour, sunday 10K race :) :) ...

Breakfast 9am  --  Omlet with 2 eggs, a hint of salt and Red chilli powder...
 11:50am           --  Tea and a Cream Roll (its a light puff pastry of hollow cylindrical shape about
                               7inches long, with a little bit of cream filled in).

Lunch               --   Had an office lunch so ate a lot of Chicken and some rice with one Naan Bread,
                               Heavy lunch, but had to attend, the host was a very very dear friend of mine)

Evening           ---  Tea

Dinner              --- Not hungry, ran out of fruits as well, little worried that this might affect my jog
                              tomorrow, anyway i cant eat anything now...

Feeling good about today ... Hopefully will run a lot more tomorrow... GN

Its showing wrong date here, this entry is for October 1st 2013... may have to set the clock in my profile to my location... will check it once.