Woke up late as i slept very late... second day in a row without morning jog... followed by the best jog i ever did ... that was on Thursday... anyway... need to get back into the rhythm again... i've set a target now... i need to loose 5kgs by 11/07/2013.... and will do a 10k on 27th... didnt have any breakfast this morning... had a lunch of flat bread, rice with green beans, lentils and some samolina dessert... wasnt as good a choice... but its the third day with bad eating... didnt eat anything in the evening... dinner planning to eat an orange and a pear may be... hitting the bed in some time... need to go and jog my ass off tomorrow...
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