Though slept very late last night, wokeup at 5.30am, and went for my jog... And it was a glorious day!!! I ran continuosly for 23mins and 10seconds!!!! covered just a little than 3kms... longest distance i ran for the last few years.... then on my way back ran on and off... may be around 1km in total... felt amazing.... my T-shirt wet with sweat... i was breathing fire like a dragon :) ... My reading glasses (which i wear even during jog) covered with vapor radiating from my face... the foggy road ahead with few walkers in the early morning... it was a perfect setting... enjoyed today's run so much... The pain in the heel reminds me of its presence every now and then during the run... but its not severe... running very slow most of the time to ensure i dont do any damage... planning to run 10km again on 27th... there is a 10km charity run... still thinking... ok food..
Breakfast --- An apple at 8am
11.20am --- An omlet with some bread and a couple of biscuits
Lunch --- 3 flat bread, with okra side dish
evening --- didnt eat anything
dinner --- a small pear and a pomegrenite
A great day ... planning to hit the bed now... tomorrow have a team lunch so will be stuffed during lunch... will try to avoid over eating there.... GN
Breakfast --- An apple at 8am
11.20am --- An omlet with some bread and a couple of biscuits
Lunch --- 3 flat bread, with okra side dish
evening --- didnt eat anything
dinner --- a small pear and a pomegrenite
A great day ... planning to hit the bed now... tomorrow have a team lunch so will be stuffed during lunch... will try to avoid over eating there.... GN
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