Entry for 10/24/2013...Went for joggin again... did my 3km distance... still 400 to 500meters short of my best distance... didnt register for 10k on 27th... i want to be able to run atleast 5km at a strech before i do another 10k... again dont remember what all i ate... but did have a lunch and dinner with my friend so might have had some bad things... not a good day in this aspect i guess but was socially needed... anyway... havent slept well.. so need to sleep well tomorrow...
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