This entry is for 10/15/2013... couldnt write yesterday as i was busy...Wokeup at 5.30am, went for the jog, did my usual distance and on my way back tried to run a little more, did almost 40% of that returning distance running with some breaks in between...rest of the 60% walked... so was a good day... still have some pain in the heel trying not to stress it too much... Ate a Sugar apple the last one i had at 7.45am.... 10.30am had a breakfast, a pancake kind of a thing made with rice flower and letils... had a big lunch, chicken leg marinated in a mint marinade and grilled on indirect heat from charcoal, naan bread with mix veg curry and 1/3rd of a chicken briyani, a spicy rice dish... didnt have anything in the evening except for a tea... didnt eat dinner also, as i was busy in some work... Except for that big lunch everything else was good... and skipping the dinner isnt ideal, but i did run quite a bit and seem to have some motivation back... looks like i'm getting back on track... hoepfully not having dinner wont affect my run tomorrow and slept really late around 1.30am, hope that this wont cause any problems getting up at 5.30am tomorrow....
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