Slept late last night, so woke up around 9am, hadn't been running for the past 10 days or so... ran only on one day... cant balance my sleeping time and have enough time to run... but have been swimming 5 to 6 days a week... 2 of those 6 are weekends on which I usually swim for 3hrs... so back to today... breakfast had 3 slices of bread and a 2 egg omelet... then a tea... got to stop the tea... lunch had 3 flat breads with okras in a yogurt base... evening ate bits and pieces of some snacks not the planned diet... but sometimes in a social situation cant avoid eating this kind of stuff... anyway finding it hard to get back to the rules of the experiment... got to get back to the plan... then swam for about 1hr and 15mins... dinner had 3 very thin flat bread with soya in spicy gravy and a small piece of sweet... then a butter milk with some pieces of spicy fried stuff... about 10gms may be... anyway I can see how this all seems very much unlike someone trying to lose weight... I know ... will try to get back on track...
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