Read some of the entries in the blog from the earlier days... Felt good to see through one day without doing something stupid and impulsive... alright woke up at 930am... slept late last night, something i want to avoid going forward... breakfast had 2 boiled eggs only red chilly powder, no salt... had one green tea... this was around 11.45am... lunch at 2pm had 5 flat breads made of whole wheat flour with mix veg curry... evening had a 2 egg omelette with a bread bun... dinner had fruit plate... also had 2 more green teas with honey... so all in all a good day... need to keep going... did an hour of swimming after the evening snacks... happy with the day... Rating for the day is 1.... need more of these...
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