Entry for 5/23/2014 --- So 90 days later the second part of the 180 days experiment started today... just checked out my first entry for the 180 days from Feb 16th... So i was 94 when i started this 180 part... After 3 months I have lost 4kgs... Just checked my weight today, its exactly at 90... Not exactly amazing change but I'm happy with it... I have strayed on many days, actually on most of the days, i broke one rule or the other... yet I managed to maintain at 90... with little more discipline I'm sure I can get to 85 soon... Lets see... I'm hopeful... Last night after the blog, i was awake for a couple of hours and had the worst of hunger pangs... the fruit plate burns out so soon, and it showed its effect... I was so hungry that I could have eaten anything, i had a mango at hand, so I ate it... not ideal, but not too bad either.. so i slept around 2 am, woke up at 9 am, went to office, ate 2 slices of brown bread with jam, then a green tea with little bit of honey, this was at 11.45am... lunch went out side of office to a restaurant which we used to frequent earlier... i used to eat like crazy here, but did manage to control myself, and eat only minimal... had 2 flat breads made of wheat flour with 2 small pieces of chicken in a curry gravy, then had 2 tea spoons of rice in lentil stew with some potatoes... the latter 2 were of very small quantity... I have registered for a 10k on Sunday, hence the little bit of rice this was around 2pm... evening had upma the semolina flour boiled in water with few more things, this was at 6pm... also had another green tea and a black coffee... dinner had 3 slice brown bread sandwich with hard boiled egg and corns stuffed in... then had a buttermilk (yogurt mixed with a lot of water).... this was around 11pm... 11.30 had few pieces of mango... may be 1/3rd of a normal mango.... now going for a sleep... I would still rate the day as 1.... need sleep and rest now... gn
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