So big day tomorrow, didnt run for a month or so now... doing a 10k tomorrow... lets see how i do... target is to do it under 90mins... being a little light should help my speed... lets see how i go... today is carbs day... Morning wokeup very late, slept till 11.30am... no breakfast... had a late lunch at around 3.30pm... Lot of rice, lentil stew, yogurt, couple of other dishes... dinner had rice pancakes with mix veg balls fried and placed in a gravy.... then a little bit of veg crispy i.e. an assortment of vegetables battered and fried... as today is the day before race, all food is allowed hence the rating 1... looking forward for the run tomorrow... am a little anxious to see how i would do after this long break... time to hit the bed...
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