Woke up at 915 am... didn't eat anything... went to office and had 2 slices of brown bread with jam... this was around 11.45 am... then had a green tea... lunch at 1.45 pm had 3 flat breads made of whole wheat flour and mix vegetable curry... evening had a green tea, then after some back to back meetings around 7pm had a 2 egged omelette with 2 slices of white bread... then in the night had 3 flat breads with mix vegetable curry... started volunteering for a health and wellness program in my organization... looking forward to be a crucial contributor for this program... lets see... dad got unwell today and he is in hospital... a little worried about that... though i didnt eat anything wrong... i think i ate a little too much than i should and there was no swimming so today's rating is 0 :( :(
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