Day - 89

Alright, I believe I'm at a point with this whole thing where I have reached several times before... The point of giving up... Where making mistakes doesn't hurt your resolve to follow the rules you have set for your self... you take all your actions for granted and all mistakes forgiven and forgotten the next minute... I'm hitting that point, i know because I've been there few times till now... the difference is i have this blog this time, so my task is to Read the blog again and try to recall everything i have been writing, and to restore my resolve... so I'm going to restate all the rules i have set go through my blog to remind my self of what I've set out to do... time to get serious seriously... So here are my rules set way back in Sept 2013 when i was 100kgs... 10kgs later I'm revisiting the rules again now...

1. I will not starve myself with weird diet plans...
2. Will try to eat as much Fruits and Vegetables as possible...
3. Avoid Rice and Oils, Butter, Cheese etc..
4. Avoid Baked, Fried, Deep Fried food.
5. Take smaller portions, but no limit on number of meals... Starving doesn't help....
6. Slowly build up a physical activity plan... Walk, Jog, Run... Don't hit the Gym foolishly....
7. Record each days activity in the Blog...
8. LAST but NOT THE LEAST....  NO MATTER WHAT .... Stick to the 100 day Experiment..

So i'll rate a day as 1 or 0... If all the rules are followed without a miss, i rate it as 1 else 0... So here we go... lets see how many 1's i get for next 90days...

In addition to the above rules, No TEA.... Green Tea with honey allowed... Now about today...

Breakfast, fruit plate at 11.30am... Lunch 5 small chicken wings in barbecue sauce, then mix veg curry with 3 flat bread made of whole wheat flour... evening had a biscuit packet may be 8 biscuits were there..... dinner had a brown bread sandwich with corn and potato mash... had couple of more teas throughout the day... 1hr of swimming, so not a bad day.... time for bed now... tomorrow onwards things should get a lil intense... lets see if i can sustain it...