DAY - 1
So the experiment began today !!! First day isn't the best start i hoped for... In the habit of the day i forgot all about the experiment and ate my Lunch as usual :( :( .... only after i got to the table and started eating i realised my mistake... Had a severe headache for some reason post lunch... drank a lot of tea... Tea is another thing i have to avoid... Had a little snack in the evening, and Dinner only Fruits... So a rocky start but a better finish to the day... Didnt get into any physical activity today... Have to organize my day better accomodate some physical activity... Like someone said, Unstructured time is your biggest enemy... will think of a better way to structure my time....One of my undoings over the years had been my habit of sleeping very very late... i mean reallllly late... i usualy sleep between 3am to 5am... and i wake up around 11am. I usually skip breakfast... I know I know its the most important meal of the day... So i have decided that i will sleep by 00:00 every day and wake up by 8am. One of the reason for this weird sleeping ritual has been TV and Internet games... So I'm going to stop watching TV from today. I can prodly say that i have been able to keep my TV off for the past 13hrs... So bye bye my dear TV.... And very little internet time... I think i should take all my measurements and note down my weight tomorrow to review my progress after the 100days, Will do this tomorrow... Alright its my bed time... A rocky first day... hoping for a better tomorrow....
Bravo. It takes lots of courage and denial along with sustained efforts. Wish there is 251st day as well
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