Woke up at 6 am... went for the bicycle ride... didnt know the route, it was a way to the foot of a mountain and the terrain was rough... i managed to complete the distance.. it was in total 25 kms both ways... felt great to complete the distance... there were a lot of peaks and slopes... enjoyed it a lot... breakfast had 2 pieces of Idli ( a rice and black lentil steamed cake of sorts) and flattened rice dish called Poha... a small piece of cake and a sweet... big breakfast... was hungry... lunch had a chicken fried rice.. evening went for swimming... swam for 1.5kms in 1hr... dinner had a mango with some dry fruits... got to watch the world cup final few hours... hoping to see Argentina win... lets see how it goes... may have some other fruit if i feel hungry or may be a carrot... feeling good about today... though had some food i shouldnt ideally be having... workout went well... happy about that...
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