Wokeup at 8.15am... getting better at this... went for the run did 3.05 kms in 23mins... pretty quick compared to my usual speed... did 2kms of it in 14mins and 30seconds... rest i did after 1min walking break... then swam for 35mins did 42 rounds or 1.05kms... breakfast after the running and swimming had 2 hard boiled eggs with salt and chilly powder... lunch had 5 flat bread with cauliflower in thin gravy, lentil soup and 3 small pieces of boiled potato in gravy... a small piece of sweet... had 3 teas in the whole day... evening had a rice pancake covered by puree of spinach... for dinner had an apple and a small pomegranate...will sleep soon... not a bad day...
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