Entry for 07/26/2014 -- Remember that i slept very late the day before and woke up around mid day... no breakfast... Lunch ordered from a nearby restaurant... ordered spiced fried chicken with rice and lentil stew and few boiled and shallow fried potatoes... heavy lunch for carbo loading... dinner ... wasnt hungry much... so had 3 small pomegranates... plenty of water... before dinner went to the pool just to get some movement in my body that's been resting uselessly for the past 2 or 3 days.... went to the pool and did only 22 rounds or 550 meters... enough to warm me up but not enough to really make me tired... slept around 12pm... excited about tomorrow... my first 15 km run after the one i did on march 30th... that time it took me 144 mins... hoping to do it this time under 120 mins... so that's 8 mins per kilometer...my best speed had been 8.3 mins per kilometer.... lets see how that goes...
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