woke up early for a cycling ride to the near by hill like i did last week... woke up at 5.45 am... went for the ride... did 25 kms almost... took me a good 2 hrs the whole ride... felt great... after yesterday's amazing swim this was great... after the ride had a breakfast of Poha (the flat rice dish)... before that after reaching the mid way point had 5 or 6 biscuits.. had a bread with a spiced potato mash coated with chickpea flour and deep fried... not a great choice i know... lunch had 5 flat breads with carrot dry curry and chickpeas in watery sauce.. evening went for a swim... did only 36 rounds i.e. 900 meters... too many irritating people in the pool... couldnt do more... dinner 6 raw red dates, an apple and 60% of a small popaya... feeling hungry still may have something else before i sleep... may be a small mango....
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