Woke up at 11 am... stupid thing i did last night didnt sleep till 5 am this morning... may be even slept later than 5 am... anyway no breakfast as i woke up late... went to the gym and ran on tread mill... wanted to do the best i could... did 2.5 km in 18 mins... for the first time cranked up the tread mill to 12 km/hr and managed to last for about 3 mins... happy with that... lunch had 2 flat breads some rice, couple of vegetarian curries in very small quantity, some sweet dish... had a tea... evening went to eat something and the cafeteria didnt have anything... so that screwed me... as we had to go out of the office and eat a lot fried snacks... a slip up and that screwed my day... need to keep up my running routine... got a 10 km race coming up on 10th August and my first half marathon on 24th august... if only I can just keep my damn mouth and glutton in control... it would be great... time for bed now...
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