Woke up around 10 am... couldnt sleep last night till 2 am... papaya makes weird things happen in my stomach... so had some stomach ache till late night... had to get to office early for a meeting, went to the gym, ran 2.2 kms in 16 mins and 30 seconds... not fast enough... there was a lot of waiting for the tread mill and there is a 15 min limit per person, so had to stop after this, evening around 7.20 pm went for a swim, did 40 rounds in 30 mins... food - no breakfast... lunch 5 flat breads with mix veg curry, beans in spicy thin gravy and lentil soup and a rice based sweet of 3 or 4 tea spoons... had a tea as well... evening had another tea... after the swim had a dinner of half chicken manchow soup, a fried chicken starter, a mushroom based dish, then 2 flat breads with 2 pieces of chicken in a curry... that screwed all the day's efforts... but after my swim was feeling a lil tired and was has some weird sensations in my back, so i always resort to chicken when this happens,... thats why had chicken today... anyway new day tomorrow need to buckle up... big race of 15km coming up this sunday....
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