Woke up around 10am this morning,,, little better compared to my recent days... went for running at 11.30am.. did 3 kms in 25mins... 15mins 30 seconds 2kms and the rest was walk and run... then went to the pool, swam 40 rounds... which is 1km... had a lunch of 5 thin whole wheat flat breads, with lentil soup, mix veg curry and spinach and corn curry with a small portion of sweet... had a tea... evening had another tea, around 8pm was very hungry so had a big glass of milk with some corn flakes... dinner had a carrot and a small pomegranate... will sleep soon... getting back on track slowly... and been going to office by my bicycle for the past week... its 500 meters from my place, so its not a big deal to mention it.. hardly 1km per day... feeling good about today...
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