Ate a mango before i slept last night... unplanned but i was hungry... slept very late around 3 am... woke up at 11 am... had a lunch of 5 whole wheat flat breads with kidney beans in thin watery gravy, cauliflower dry curry with some lentil stew... wasnt heavy, but wasnt too little either.. then went for running to the gym, did 3 kms in 23 mins... there was one break after 2 kms as i wanted to do 1 km with high intensity... did that last km in 6 mins and 39 seconds... my fastest so far... most of that duration i was running at 10km per hour... then went for swimming... unexpectedly pushed my self and did 140 rounds with no break... thats 3.5 kms... this is crazy my best so far... i did do 204 rounds once before but with a 15 min break... the continues number of rounds i did earlier was 122... and this 140 rounds means i did the Ironman triathlon distance without a break... its still just a 4 feet pool and i was kicking the wall on each round's beginning so those 2 dont exactly make it 3.5 kms in open water...but i will still take it... for someone who didnt knew swimming just 6 months ago... I'm happy where i have reached... i couldnt get this kind of dramatic improvement with my running... may be with all the planned runs i may get better at it... lets hope so... okay dinner had 2 small pieces of carrot, a small mango and one pomegranate... got a long cycling run tomorrow... will sleep now... good day...
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