Entry for 03/02/2014 -- Slept late last night, after some heavy phone call running into hours... little bit of heart problems again... anyway that caused the slip up last night... Today is a fresh day... slept long into the day... almost till afternoon.... Lunch had a very late one, around 3.30pm... had a veg hot and sour soup, then 2 flat breads, a dry curry of cauliflower and potato, left out most of the potatos and had cauliflowers.... Had a buttermilk to finish off... then swam for 2hrs and 45mins... did count properly today and drum rollllll I did 66 rounds length wise... and 4 rounds width wise... so in total swam 1.6 kms.... yeeehhhaaaawwww.... For the first time my hand muscles feel sore... that's a good thing I guess... enjoyed the swim very much... tomorrow the pool is closed as its Monday... So after and before the swim had a green tea with honey... dinner had a salad of lettuce, tomato, peppers and chicken... loved the healthy dinner... so all in all a good day... have to make sure I eat breakfast also, will try to do that from tomorrow... lets see... 3 good days... feeling great... Ohhh also been checking my weight, I'm at 92 now... lost 2kgs... just 2 kgs away from my short term target of getting into 80's... sure I can do it soon....
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