slept very well last night, wokeup around 11am, cooked oats with honey and dry fruits, no sugar, salt or milk... contrary to my expectation, it tasted awesome... then watched a CD I bought (Sam Neil's scientific series called "SPACE " .... :) ... its alright not as impressive as The Wonders Of the Universe by Brian Cox... will watch the rest of the episodes only saw the first one... may be I'm being too quick on my judgment lets see... then went for swim, swam for 2.45 hrs, did 71 rounds... felt a little more exhausted than usual days... had a dinner of hot and sour chicken soup, with Greek Salad... it had lettuce, bell peppers, onions, tomato, black olives with vinegar dressing... felt hungry after coming home so had some black grapes... now going to bed after one more episode of SPACE .... feeling good about the last 3 days..... hope to continue this...
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