Entry for 03/14/2014 -- Friday last day of the week, went early to office for the swim... had a rice pancake, felt a little heavy while swimming... did 50 rounds... then had a lunch of Hot and Sour soup, some fish and one flat bread, 4 tea spoons of rice... Evening is where all got screwed... went on a binge and ate a lot of fried snacks coated in chickpea flour and deep fried... that screwed up everything... think I had some milk and cornflakes for dinner... don't exactly remember this... bad end to the week...
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