no swimming, no running... rest day... so took good rest, stayed home except for 30 mins for buying some vegetables.... slept very late last night around 4am, indulged in watching some TV after a long time... woke up around 10.30am... had some milk and a couple of dry fruits, then prepared lunch rice, yellow lentils in cabbage, two egg omelet and beetroot boiled with some onions and tomatoes... evening had some black grapes, dinner going to have the same as lunch... need to wake up at 4am and go for the run... going to sleep early.... looking forward to tomorrow... if I can finish the 15k without running for months... it would help my confidence in attempting a half marathon... lets see how it goes...
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