Didn't eat anything else last night... slept a little late around 1.30am... woke up at 9am, went to office before that had a breakfast of Muesli cornflakes with milk... Did swimming for 1hr, did 40 rounds... feeling very exhausted these days with even 40 rounds of swimming.... not sure the reason... had a cricket match in the evening so had a nice carb-full lunch of chicken fried rice, the quantity was huge, had it and also had a flat bread and a small piece (about 1/6) of a roll... heavy lunch... finished with buttermilk... its very hot summer here, so buttermilk will feature frequently in my diet from now on... didn't eat anything else in the evening... played the cricket match... didn't bowl well, but fielded very well, took a stunner of a catch and batter very well to get us over the line... this is our team's first win... we were all ecstatic... didn't have anything for dinner yet... planning oats with vegetables and some corn... need to run tomorrow not sure if I can get up early enough to run... have to try... big day sunday... need to run once before that...
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