Last night slept very late ... around 4am... few more problems of the heart... should be ending soon... I hope that they do.... So I wasn't planning on swimming today, but I woke up at the usual time, so went to the pool... Took it a little easy, did only 32 rounds in 1hr.... had a breakfast of rice and black lentil pan cake (DOSA) .... Then had a banana milk shake as I was feeling a little hungry and burned out... all this was before the swim... An hour after the swim, had my lunch 2 thin flat breads, and a little more rice than I should have... With yellow lentil stew with some spinach, some fried potato, kidney beans in spicy sauce... A pretty heavy lunch, left office early to get some rest, for dinner had milk and cornflakes, muesli and normal ones mixed.... planning to sleep around 11pm... an okay day... need some sleep... hope to get it today....
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