Didn't sleep much last night, but woke up by 8am... Been planning to carry food from home and not eat anything from office cafeteria or the restaurants... so packed 3 boxes, first one -- Iceberg Lettuce 30% of a whole lettuce with a dressing of orange juice and honey with some orange pulp, second box was of grapes black and green ones, may be 25 of each... medium sized ones... third box was of 7 different dry fruits and nuts ... all in very very small quantity (3 to 10 of each) need to search for all their names in English so will update this tomorrow... So breakfast had 500ml of milk with muesli cornflakes... cornflakes quantity was very less... Then went for the swim, swam for 1hr and 45mins and did 60 rounds... that's 1.5kms... enjoyed my swim very much today, tried varying my pace, changing speed of my legs and doing 2 rounds without my usual 20second breather... Felt good.. Lunch had a veg Hot and Sour soup (only thing I ate from outside food also only cooked food I had today) then had a single small piece of chicken, then my salad of lettuce... Evening had those dry fruits and nuts, then around 7pm had the grapes... 11pm had a pear... that's all the food today... also played TT for 30mins... so very good day... hope to repeat it often in the days to come...
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