Day - 54

Entry for 11/01/2013  ---- Today was special, i did my best distance by far... and i never thought I would be able to do it.... Here is how it all went down... I wokeup at 5.00 am... went for the jog... kept my timer on 35mins, i thought of today but decided to run as lazily as i could and take Saturday as the rest day... So i started my run, with no intention of completing the 35mins... The initial rustyness in my limbs returned today... my run was slow... after i did my usual 3kms (2.8 according to Google maps).... i was feeling good and wanted to go on further... slowly i crossed all my best distance points and kept going... the discomfort in my left ankle kept popping up every now and then but wasnt serious... so slowly i reached the point where i start all my runs from... then i went 100 or 150 meters further...i felt like i could go forever... but was cautious enough to stop before i ran some stupid distance and injured myself... So i stopped and started walking back to my home which is now just 400meters away... the adrenalin rush started to go down, and the pain in my ankle soared high... it settled down after putting it on some ice... so all is good now... and that distance according to google maps is 4.8kms !!!!!!!!!!!!!!!!!!!!! I'm not far away from 5km mark... but holding up this distance again would be very difficult for me... so it took me 42mins to finish the 4.8km mark... pretty damn slow, but hey i did better than my best... and thats what running is for me... And i think the Rice flour pancakes did have something to do with the energy i found i had this morning... Okay so 4 days of good runs... i WILL take a rest day tomorrow... It was a traditional day at office... so went in a traditional attire... Food...

Breakfast        ---    A 2egg omlet with some salt and chilli powder and an Orange

Pre-lunch        ---    Tea

Lunch             ---    5 flat bread with Cauliflower (i may have gotten a little carried away with that good run this morning)

Evening           ---   Poha (the flaked rice snack)

Dinner              ---  Met with someone after a while so went for a coffee and i had a milk shake :( ...

The milkshake was sweet, but the discussion went down the sour road.... anyway... Slept a little late... no run tomorrow... got a lot of writing work thats been pending for long... no classes in the weekend, so will finish this work over the weekend hopefully....