Slept around 00.30 last night... and had to wake up at 5.30 today... i screwed up big time yesterday so had to make up for it... so with some laziness and difficulty finally got my self out of the bed around 5.45am... got ready and went for the jog... its getting pretty cold in the morning and i didnt jog yesterday and things were looking a little uncertain... i was out of breath soon after i started my jog... had to struggle a lot to just stay afloat for the first kilometer... then things seemed to settele down... after my usual 2.7kms i was pretty tired but yesterdays sins kept me going... very slowly and with very tired body i dragged my self till the 3km point, then my 3rd best of 4km point... now the starting point was very near, but my left ankle started bothering me... still I kept at it and by 40mins reached my start point, then jogged for 200meters more to the begining of my street, which is a little short of 5kms, so took a U turn again, ran around 200mtrs, then another U turn and 200mtrs back to the begining point of my street... So all in all easily more than 5kms... My second best distance till date... Happy with the run... but left ankle and right knee hurt for some time but the pain soon vanished... Hope it doesnt creep up again in tomorrow's run... slept for a couple of hours after the jog, then got to office for a training... all in all ran for 45mins by the end of it i was drenched in sweat... i love the feeling of being drenched in sweat.... tells me that i have done something right that day... this is my second best time as well... Ok Food...
After the jog -- A few drops of Honey and water
Breakfast -- 2 soft boiled eggs, little bit of salt and red chilli powder
Lunch -- My ride got me to office pretty late, so was getting late for a training, so only had an
orange juice
Evening -- Had something called as a Egg Paratha. Which is a stuffed flat bread, stuffing consisted
of hard boiled egg white cut into small pieces.
Dinner -- 2 parathas (1 chicken, 1 potato) the same stuffed flat breads with different stuffings
So dinner got a little heavy which is very bad... i guess tomorrow's jog has to really count... and I need to get back on track and that too very quickly.... got to stop scrweing around otherwise i will put back those 4kgs....
After the jog -- A few drops of Honey and water
Breakfast -- 2 soft boiled eggs, little bit of salt and red chilli powder
Lunch -- My ride got me to office pretty late, so was getting late for a training, so only had an
orange juice
Evening -- Had something called as a Egg Paratha. Which is a stuffed flat bread, stuffing consisted
of hard boiled egg white cut into small pieces.
Dinner -- 2 parathas (1 chicken, 1 potato) the same stuffed flat breads with different stuffings
So dinner got a little heavy which is very bad... i guess tomorrow's jog has to really count... and I need to get back on track and that too very quickly.... got to stop scrweing around otherwise i will put back those 4kgs....
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