Entry for 11/03/2013 ---- Wokeup at around 5.45am, went for the jog... wanted to take it slow... so ran just to my usual 2.7km distance... Ran today with a friends Iphone. It had a running app in it... So was able to exactly know few details... The 3km point which i used to assume as 3kms turns out to be 2.7kms... i guess its alright... ok so here are the details given by that app... Its pretty neat... for the 2.7km i took 21mins, with an average speed of 7.6kms per hour, highest speed of 10.2kms per hour... burnt 260 Calories.... thats even less than a coke bottle or a packet of chips i guess... puts things in perspective doesnt it :) .... so i dont need to feel too good about my run everyday... coz at the end of the day, i'm not burning enough fuel... The app showed that my starting and finishing speeds were high and my speed inbetween was less... which i guess is good... it also shows elevations and other things on your path... all in all in reminded me that 20mins of run per day doesnt create high enough enegry deficit... so i need to think of more ways to spend calories... Glad that i did this... ok so food...
Had rice pancakes all day... stopping these from today... Also had an orange today... Also as it was festival day had a couple of sweets... regret having these babies... but hey it was the biggest festival of the year... :)
Will need to do good enough run to burn more calories from tomorrow...
Had rice pancakes all day... stopping these from today... Also had an orange today... Also as it was festival day had a couple of sweets... regret having these babies... but hey it was the biggest festival of the year... :)
Will need to do good enough run to burn more calories from tomorrow...
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