Day - 70

Entry for 11/17/2013 --- Woke up at 5:00am, couldnt sleep well last night, was excited and looking forward for the big run... 2 days without running and 4 days of feeding or bad eating... so kept my targets high today... first kilometer difficult as usual... then after 3kms had a serious thought of giving up the run, but the guilt of 4 days drove me foorward... kept going and going and going... all in all i ran close to 8kms in just over an hour... my T-shirt was soaking in sweat... stopped after 8kms because my right ankle along with my left ankle started paining around the 6km mark and they couldnt take anymore after 8kms... so i stopped, walked back 3kms to my home... so all in all a very good day... found some surprising things today, after 5 to 6kms your body doesnt get tired very easily, your breathing is so relaxed... if only i can build strength in my legs and limbs i can clearly run a long distance.... may be even a half marathon... but first lets not get ahead of ourselves... lets just try to run a 10k first, i havent done that yet... and need to make sure i dont hurt my self in the next few days... but very happy with today... ok food

Had about 400ml of milk an hour after the run...
11:00am had a mixed fruit juice
Lunch an orange and a pear
Dinner  --- Family day at office, so its an annual feast and the beast in me came out raging across the buffet, devouring everything in its path... so today is a lost cause... despite of all i have done this morning, the day ends on a bad note...

i guess this meal alone will be in excess of 3000calories... that 30kms of running :(((( .... I'm sure my weight will be back to 100 now... 70% of the experiment ends on a bad note...