Day - 58

Woke up at 5.30am... slept at around midnight last night... so not a lot of sleep... went for the jog, yesterday while I was doing the 5kms, I noticed some discomfort in my right knee and it popped up a couple of times during the day. So I just wanted to take things slow today, but didn’t want it to be a rest day, so I walked for 6kms. Walked at varying speeds, 6kms took me 70mins, that's roughly 5kms per hour... not too good, but I guess its okay for a slow day. Came back home, slept for a couple of hours.... rushed to office. Now food,

Breakfast      -- Nothing, didn’t have time to eat breakfast
Lunch           -- Faltered a little bit here, was extremely hungry by lunch time, had 3 flat bread, with 
                          Brijal curry, then RICE!!!! Yeah had rice today, little bit of a sweet called Jilebi.

Evening       -- Tea
Dinner         -- 100ml milk with some corn flakes may be 50gms

So bit of a disaster during lunch, had a craving to go out and have some good lunch, but stopped myself that would have been a bigger disaster. Anyway, not an ideal day, but was feeling a little weak of body and heart so lunch was a result of that. Also been under some stress at work and also in personal life... that might be another reason for seeking the comfort of a full stomach..... Anyway need to do a longer run tomorrow to redeem myself to some extent...