So here we are into the last 40% of my experiment... Slept around midnight last night... wokeup at 5.15... After lazing around for 15mins, got ready and went for the jog... Wanted to take things slow today, as i was coming back from a rest day... There was a sense of unmotivated approach to my preparation today, so that pissed me off a little... So i got to my starting point, and ran my usual distance of 2.7kms and went 50mtrs further than the normal stopping point.. took me 21mins... Was in a good shape at this point but stopped myself... Not sure I should have pushed my self a little more or be happy with this laid back run... but it sure was difficult to run today... specially the first km, felt very rusty all over my body... anyway looking for a better tomorrow...
Food
Breakfast -- Just some honey and water
Lunch -- Had a big lunch... went outside office campus for lunch... 4 thick flat bread made in a special
oven called Tandoor... with Mutton curry and an egg... Not a very bad choice, atleast serves
well interms of protine needs, but it was heavy. Also Mutton is believed to be good for
limbs, so i guess its okay. Had a buttermilk, which is nothing but Yogurt and water with salt.
Evening -- Tea, a very small piece of sour bun sandwiched with little bit of cream
Dinner -- Will update later, probably an apple...
Few more troubles of the heart... trying to find a way to overcome... Been a productive day of writing... wrote couple of things and posted one on my other blog... The second one is a bit over the top, so not sure if i want to publish it... Tomorrow looks good for a long run... lets see how it goes...
Food
Breakfast -- Just some honey and water
Lunch -- Had a big lunch... went outside office campus for lunch... 4 thick flat bread made in a special
oven called Tandoor... with Mutton curry and an egg... Not a very bad choice, atleast serves
well interms of protine needs, but it was heavy. Also Mutton is believed to be good for
limbs, so i guess its okay. Had a buttermilk, which is nothing but Yogurt and water with salt.
Evening -- Tea, a very small piece of sour bun sandwiched with little bit of cream
Dinner -- Will update later, probably an apple...
Few more troubles of the heart... trying to find a way to overcome... Been a productive day of writing... wrote couple of things and posted one on my other blog... The second one is a bit over the top, so not sure if i want to publish it... Tomorrow looks good for a long run... lets see how it goes...
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