Slept at around 10.30pm, and kept my alarm at 5.30am... but boy when i wokeup at 5.30am i was delirious and disoriented... fought so hard with my self to get out of bed, but my eyes were burning and my body was telling me stay down... i had no pains anywhere, guess its just the fatigue and the sleepless ness... after fighting with it for 45mins, i gave up... i had to get back to my sleeping, my body was adamant... slept will 11.00am... thats a long long sleep of more than 12hrs... felt really fresh when i woke up... i guess a day of missing jogging didnt bother me too much, coz it felt so great to wake up knowing you cant sleep anymore that day, no matter how hard you try... So got to office... no breakfast... food
Breakfast -- Nothing, busy sleeping
Lunch -- Didnt eat anything since last evening, so was hungry. Had 5 flat bread, Spinach and Corn
curry and Ridge Gourd curry
Evening -- Was happy and went little crazy and had a piece few sweets and snacks... none in big
quantity, I guess it was just an act of celebration...a little unnecessary... anyway its done now.
Also had something called as buttermilk, its just yogurt mixed with a lot of water and salt.
Dinner -- Okay... its officially messed up today... I'm on a rampage... Had spiced rice with Brijal Curry
All experiment rules broken today... anyway i'm not too disappointed... that 4kg difference
made my day... will be surely back on track tomorrow... Hopefully that 4kg drop doesnt
change tomorrow...
Ok here is the pending topic... Weight... Eventhough i mentioned in one of the days out of frustation more than anything else that i want to lose 5kgs in a specific time, i wasnt serious about it... It was something i said in the spur of a moment... I just stuck to my rules from the first post and continued to run... Havent hit any gym as well... i think its foolish to hit a gym without having some basic fitness level... so I wasnt expecting a big change... anyway there was a considerable change I am very glad... I've lost drumrolllllssssss 4kgs .......... I'm just 96 now ;) ... happy with the change.... long way to go still..... Hoping to keep on with this...
Breakfast -- Nothing, busy sleeping
Lunch -- Didnt eat anything since last evening, so was hungry. Had 5 flat bread, Spinach and Corn
curry and Ridge Gourd curry
Evening -- Was happy and went little crazy and had a piece few sweets and snacks... none in big
quantity, I guess it was just an act of celebration...a little unnecessary... anyway its done now.
Also had something called as buttermilk, its just yogurt mixed with a lot of water and salt.
Dinner -- Okay... its officially messed up today... I'm on a rampage... Had spiced rice with Brijal Curry
All experiment rules broken today... anyway i'm not too disappointed... that 4kg difference
made my day... will be surely back on track tomorrow... Hopefully that 4kg drop doesnt
change tomorrow...
Ok here is the pending topic... Weight... Eventhough i mentioned in one of the days out of frustation more than anything else that i want to lose 5kgs in a specific time, i wasnt serious about it... It was something i said in the spur of a moment... I just stuck to my rules from the first post and continued to run... Havent hit any gym as well... i think its foolish to hit a gym without having some basic fitness level... so I wasnt expecting a big change... anyway there was a considerable change I am very glad... I've lost drumrolllllssssss 4kgs .......... I'm just 96 now ;) ... happy with the change.... long way to go still..... Hoping to keep on with this...
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