Had a huge fiasco yesterday... forgot the keys to my home inside my house, so when i got home at 11pm, i had no keys, so went back to office got the keys from my room mate, and by the time i got home, it was 1.30am... slept around 2.30am... wasnt in any mood or shape to run... so didnt run today... slept well, took a lot of rest till afternoon, then went to my class... Planned to do a 10k today but the incident last night ruined it all... also ate some sweets last night after getting home...
Food today...
Breakfast -- Nothing, just had some honey and water...
Lunch -- Ate the remaining sweets... i dont know what the heck i was thinking... u r mind make upall kinds of feel good reasons when it wants to eat... mine was tomorrow u r doing a 10k so must eat...
Evening -- Had a fruit juice, and a veg puff
Dinner -- Reason here Carbo loading--- ate Rice, spinach and lentil stew called Dal...
So huge disaster in the name of a 10k.... so have to go tomorrow for sure... Bit of a bad day i guess... Feeling a little down...
Food today...
Breakfast -- Nothing, just had some honey and water...
Lunch -- Ate the remaining sweets... i dont know what the heck i was thinking... u r mind make upall kinds of feel good reasons when it wants to eat... mine was tomorrow u r doing a 10k so must eat...
Evening -- Had a fruit juice, and a veg puff
Dinner -- Reason here Carbo loading--- ate Rice, spinach and lentil stew called Dal...
So huge disaster in the name of a 10k.... so have to go tomorrow for sure... Bit of a bad day i guess... Feeling a little down...
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